Mental Health Resources
Thanks for coming along to an APB Chapter.
The impacts of working within the construction industry are felt worldwide. Building company owners arguably feel these stresses the most. Maintaining a brave face for your employees requires an additional level of bravery and strength.
Now more than ever, building company owners and managers need to take control of their own mental health and wellbeing to ensure they can provide support to their staff.
To find out more about how to maintain mental toughness and build resilience during challenging and uncertain times, please take advantage of the resources listed on this page.
where to find support
Beyond Blue Website – www.beyondblue.org.au
Beyond Blue Support Service – www.beyondblue.org.au/get-support/get-immediate-support
Coronavirus Mental Wellbeing Support Service – www.coronavirus.beyondblue.org.au
Mindspot – www.mindspot.org.au
New Access For Small Business Owners – www.beyondblue.org.au/get-support/newaccess/newaccess-for-small-business-owners
Beyond Blue Support Service – www.beyondblue.org.au/get-support/get-immediate-support
Coronavirus Mental Wellbeing Support Service – www.coronavirus.beyondblue.org.au
Mindspot – www.mindspot.org.au
New Access For Small Business Owners – www.beyondblue.org.au/get-support/newaccess/newaccess-for-small-business-owners
TOOLS FOR INDIVIDUALS TO STAY WELL
Not Alone, a Beyond Blue podcast – www.beyondblue.org.au/get-support/not-alone
Smiling Mind – www.smilingmind.com.au/smiling-mind-app
Personal Wellbeing Plan from Beyond Blue – www.headsup.org.au/docs/default-source/resources/personal-wellbeing-plan-external-template.docx
HeadGear from the Black Dog Institute – www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear
Be Well Tracker from Be Well Co – www.bewellco.io/bwt
Five Ways to Wellbeing – www.5waystowellbeing.org.au
Smiling Mind – www.smilingmind.com.au/smiling-mind-app
Personal Wellbeing Plan from Beyond Blue – www.headsup.org.au/docs/default-source/resources/personal-wellbeing-plan-external-template.docx
HeadGear from the Black Dog Institute – www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear
Be Well Tracker from Be Well Co – www.bewellco.io/bwt
Five Ways to Wellbeing – www.5waystowellbeing.org.au
TOOLS FOR BUILDING HEALTHY WORKPLACES & TEAMS
Beyond Blue Speakers Bureau – www.beyondblue.org.au/get-involved/our-speakers-bureau
Heads Up from Beyond Blue – www.headsup.org.au
People at work – www.peopleatwork.gov.au
Mentally Healthy Workplaces During COVID 19 – www.mentalhealthcommission.gov.au/Mental-health-Reform/National-Workplace-Initiative/Mentally-Healthy-Workplaces-during-COVID-19
Thrive at Work – www.thriveatwork.org.au
Developing a Workplace Mental Health Strategy: A how-to Guide for Organisations – www.headsup.org.au/docs/default-source/resources/393615_1117_bl1833_acc-2.pdf?sfvrsn=f5cf264d_4
HeadsUp for Small Business – www.headsup.org.au/healthy-workplaces/for-small-businesses
Ahead for Business – www.aheadforbusiness.org.au
HELPLINES YOU CAN CALL ANYTIME
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
MATES Hotline – 1300 642 111
If you are in need of an emergency please dial 000.