Episode 40: Looking After Your Mental Health With Tim Hoopmann

In episode 40 of the Professional Builders Secrets podcast, we’re joined by Tim Hoopmann, volunteer speaker for Beyond Blue, a national organisation that works to raise awareness about anxiety and depression, reduce the associated stigma and encourage people to get help. Throughout this episode, Tim delves into why it is essential to look after your mental health.

 

Episode 40: Looking After Your Mental Health With Tim Hoopmann

In episode 40 of the Professional Builders Secrets podcast, we’re joined by Tim Hoopmann, volunteer speaker for Beyond Blue, a national organisation that works to raise awareness about anxiety and depression, reduce the associated stigma and encourage people to get help. Throughout this episode, Tim delves into why it is essential to look after your mental health.

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Show Notes
Transcript

In episode 40 of the Professional Builders Secrets podcast, we’re joined by Tim Hoopmann, volunteer speaker for Beyond Blue, a national organisation that works to

raise awareness about anxiety and depression, reduce the associated stigma

and encourage people to get help. Throughout this episode, Tim delves into why it is essential to look after your mental health.

During this episode, Tim discusses how the last few years have affected overall mental health, the pandemics' impact on the building industry and the ripple effects it’s had, as well as many of the misconceptions people have surrounding mental health.

Tim also goes into some emerging trends in mental health and the building industry and outlines how the challenges in this generation compare to previous generations.

Listen to the full episode to learn more about how to take care of your mental health, and discover Tim's #1 strategy for resetting his mindset.

 

Key Points For Business Owners - Beyond Blue NewAccess

  • NewAccess for Small Business Owners is a mental health coaching program for small business owners
  • It is completely free and confidential
  • It is available over the phone or online between the hours of 8 am and 8 pm Monday to Friday
  • It offers 6 structured coaching sessions that are each approx. 30 minutes long
  • The program uses a cognitive behavioural therapy method
  • All the coaches have come from a small business background themselves
  • We have seen over 2,000 small business owners come through the program since March 2021
  • Over 90% of those who complete the program state that they would recommend it to another small business owner
  • The recovery rate for the program is approx. 70%
  • The program is receiving many enquiries from small business owners in the Construction sector
  • The wait time to speak to a coach is currently approx. 5 working days
  • The contact number to call (or pass on to a friend or loved one who may need support) to access the program is 1300 921 535

 

Tim Hoopmann - Speaker For Beyond Blue

Tim became a Beyond Blue speaker because as a small business owner he
struggled with anxiety and depression. He learnt ways to manage this and
wants to share his stories of hope. Also, being brave enough to come out, he
wants to help others struggling in similar situations.

 

Connect with Tim

 

Timeline

1:44 About Tim and Beyond Blue.

3:22 How the last few years have impacted mental health.

5:45 How the pandemic has impacted the building industry.

9:07 What everyone needs to know about mental health.

12:02 Common misconceptions around mental health.

15:31 The toolkit for taking care of your mental health.

23:33 Available support building company owners.

26:27 The role of building company owners in supporting their staff when it comes to mental health.

28:47 'Fixing' mental health.

31:52 Mental health initiatives to empower the building company owners.

36:27 How to manage day-to-day challenges.

38:36 Reframing mental health conversations.

40:40 How Tim discovered his purpose in his role at Beyond Blue.

42:40 Some emerging trends in mental health and the building industry.

45:02 How the challenges in this generation compare to previous generations.

47:04 Tim's #1 strategy for resetting his mindset.

 

Links, Resources & More

Beyond Blue NewAccess

Beyond Blue NASBO Group

Data Presentation

APB Website

APB on Instagram

APB on Facebook
APB on YouTube

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